15 minutes rower
30 minutes treadmill
2 x 30 minute Slendertone abs session
1 x 30 minute Tripollar abs session
My long overdue abs pix:
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My goal - to get a SIX PACK!!
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About Me
- Dan Bowen
- A born-again saint baptised in the royal anointing of the Spirit, commissioned and called to go take the gospel to all nations!
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