Friday, January 15, 2010

Friday 15th January 2010

A very good day today again!! Went to the gym and got a "Long time-no see!" from the uber-fit assistant manager - oh the shame!
15 minutes rower

30 minutes treadmill

2 x 30 minute Slendertone abs session

1 x 30 minute Tripollar abs session
My long overdue abs pix:

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