Wednesday 10th February 2010

A good gym day:

15 minutes rower

15 minutes treadmill

15 minutes rower

20 minutes treadmill

3 hours Slendertone.

Tuesday 9th February 2010

A rest from gym day:

30 minutes Tripollar

2 hours arms Slendertone

Monday 8th February 2010

I've neglected the blog very badly - but fortunately have kept it all in the diary so can easily catch up!

Gym Day:

35 minutes treadmill

15 mins rower

Weights - reps x 3

Saturday 6th February 2010

Gym today!

15 minutes rower
45 minutes treadmill

2 hours arms Slendertone session.

Friday 5th February 2010

A rest day (had to make myself!)

1 and 1/4 arms slendertone session (I want to have big arms!!)

Thursday 4th February 2010

Motivation seems high this week!

6 x 30 minute Slendertone session.

Gym:

45 minute treadmill session
15 minute rower session
10 minute stepper

Wednesday 3rd February 2010

Another good day:

4 x 30 minute Slendertone abs session.

Gym:

15 minutes rower.
30 minutes treadmill.
10 minutes stepper.

Uber-fit assistant manager made life rather hard by wandering around keeping an eye on me!

Tuesday 2nd February 2010

Decided to have a break from gym as Scotty hadn't brought his gym stuff.

So:

4 x 30 minute Slendertone session.

Short run with Bubba!

Monday 1st February 2010

Moving into the second month! This is going well and I'm hopeful!

So:

4 x 30 minute Slendertone session.

Gym:

1 hour treadmill.
15 minutes rower.