Monday 12th September

Had another awesome 1:1 with Nathan - focusing more on improving my technique. So he got me doing;

1 x 15 reps - barbell bicep curls

1 x 15 reps - shoulder lifts.

5 reps of this.

1 x 15 - shoulder lifts.

1 x 15 - side shoulder lifts.

1 x 15 - standing lat raises (use 5kg weight at first).

5 reps of each.

1 x 15 concentration curls.

1 x 15 side bicep hammer curls.

1 x 15 hammer curls.

5 reps of each.

Monday 6th September 2011

Great day at gym;

30 minutes on treadmill.

3 x sets triceps curls

3 x sets lat pull downs

100 kcals stepper.

Thursday 1st September

After another long day at PICU - so good trying out Nathan's workout while watching TV!

3 x reps of;

15 x hammer curls

15 x side hammers

15 x concentration curls

15 x shoulder lifts

15 x side shoulder lifts

15 x lats.

Working up towards the full 5 sets after work!