Wow - this is exciting stuff.
Had my first personal training session with a great mate -
Nathan D'Rozario - who put me through my paces. Really got a good sense that this 12 week workout is gonna be fab. I think I respond better to routine and goals rather than floating about doing whatever.
So today he made me do;
15 x bicep curls (barbell)
15 x shoulder lifts (barbell)
5 reps of each.
Then ...
15 x hammer curls (dumbell)
15 x side hammers
15 x concentration curls (seated on sofa)
15 x shoulder lifts (front)
15 x shoulder lifts (side)
15 x lat lifts - at angle
5 reps on each arm.
Ouchie.