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Dan's Six Pack!!
My goal - to get a SIX PACK!!
Tuesday, August 30, 2011
Tuesday 30th August 2011
Managed (post-one long day on PICU!);
1 x 15 reps bicep curls (with barbell)
1 x 15 reps shoulders (with barbell)
2 x complete arms rep with dumbell.
2 x complete arms rep (R) with dumbell
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About Me
Dan Bowen
A born-again saint baptised in the royal anointing of the Spirit, commissioned and called to go take the gospel to all nations!
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