3 x reps of;
15 x hammer curls
15 x side hammers
15 x concentration curls
15 x shoulder lifts
15 x side shoulder lifts
15 x lats.
Working up towards the full 5 sets after work!
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About Me
- Dan Bowen
- A born-again saint baptised in the royal anointing of the Spirit, commissioned and called to go take the gospel to all nations!
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