Well the end of 2009 - thank goodness!
An up and down year for fitness but the highlight of course was surviving the Birmingham Half Marathon in October. So proof that it can be done!
As for yesterday's plan:
2 x 30 minute Slendertone sessions.
1 x 30 minute Tripollar session.
Don't know about visual progress necessarily but I can say that my abs are aching!
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